SBG Cape Town

SBG Cape Town is a martial arts gym in Sunnydale offering Mixed Martial Arts, Brazilian Jiu-Jitsu, kickboxing for MMA and submission wrestling, run under the coaching methodology of Straight Blast Gym International. Progress is measured by one standard: successfully executing a technique against an uncooperative opponent, and classes run for both adults and children.

The gym trains people of all ages, backgrounds and goals, from aspiring MMA athletes and BJJ competitors to anyone in their fifties looking for a fun way to get back in shape. Coaches and senior students help newer members build their skills in what the gym describes as a fun, safe and healthy environment. It suits beginners and experienced martial artists alike in the Sunnydale area.